ABOUT FINDLAY MOVEMENT

A woman lifting a dumbbell in a gym with others working out in the background.
A woman with blonde hair in a ponytail is doing a shoulder press exercise with a dumbbell in a gym. She is wearing a leopard print sports bra and camouflage-patterned leggings, and has tattoos on her left arm and right leg. The background includes stacked black plyometric boxes and a white brick wall.

We don’t do quick fixes. We coach human change.

We built Findlay Movement for people who are tired of chasing results that never last. This is not a gym. It’s not a challenge. It’s not a performance competition.

This is a place where your strength and health are rebuilt from the inside out — with a coach who knows you, walks with you, and stays with you through every phase of your journey.

We believe in:

  • Personalization over protocols — your health plan should reflect your life, your stress, your stage.

  • Coaching, not cheerleading — every session is intentional and professional.

  • High touch, real care — one coach walks with you through the entire process.

  • Whole-life outcomes — we track energy, resilience, strength, and sustainability.

Whether you're coming back from burnout, moving through perimenopause, or simply ready to stop guessing and start feeling like yourself again — this is your place to train for the life you actually want to live.

Findlay Movement is a home for people who value their health, want to think differently, and are ready to do things better.

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Who We Are 

A woman is performing a deadlift exercise with a barbell, while a man is spotting her in a gym. The gym has shelves with medicine balls and other equipment.

We are not a gym — we are a coaching facility for people who are serious about their health.

Our team is made up of professionals who’ve dedicated their careers to long-term transformation, not short-term hype. For us, coaching isn’t a side gig — it’s our calling. Our backgrounds span nutrition, movement science, stress physiology, and human behavior.

We coach with depth. We coach with purpose. And we coach for real results.

At Findlay Movement, you’re not just getting workouts. You’re getting a personalized health strategy delivered by someone who stays with you from day one. We are here to walk beside you as you grow stronger, more resilient, and more connected to your body and life.

Book Your Free Consultation

You’ve tried programs. Now try a process built for you.

Our core pillars

Coaching:

A woman providing physical therapy or personal training to a man performing an exercise on the gym floor, with gym equipment in the background.

You don’t need more information. You need a professional in your corner.
Every member works with one coach who knows their body, story, and goals — and stays with them for the long haul.

Meet our Coaches
A whiteboard with colorful handwritten workout routines and schedules in blue and red marker, mounted on a yellow brick wall with green leafy vines to the right side.

Programming

You’re not dropped into a class. You follow a plan built for you.
We assess, we don’t guess. Every phase is based on your movement, recovery, and goals — and it evolves as you do.

Two men in a gym engaged in a workout, with kettlebells on the floor and workout equipment on shelves in the background.

Accountability

We don’t leave your progress to chance.
Your coach checks in, adjusts, and keeps you moving forward — even when life gets hard.

Four people using exercise bikes inside a fitness studio, looking out through a large open window at a street with trees and brick buildings.

You’re not meant to do this alone.
Our group sessions are small, personal, and guided by real coaches. You’ll build strength beside people who care about their health just like you do.

Community

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Are we right for you?

We’re a good fit for you if:

  • You’re ready to build long-term health — not chase another challenge.

  • You want a coach who sees the whole picture and stays with you.

  • You’re open to doing things differently — with structure, support, and real conversations.

  • You value energy, strength, and resilience more than step counts or weight loss.

Book a Free Consultation

We might not be the right fit if:

  • You’re looking for a drop-in class or quick fix.

  • You’re not ready to commit to a process built around you.

  • You want anonymous workouts without conversation or accountability.