Question 1

What exactly is Findlay Movement?

Accepted Answer

We're a coaching and fitness facility in Over-the-Rhine, Cincinnati. Our head coach holds a Doctor of Physical Therapy, and every member follows programming built on physical therapy principles — designed for how your body actually moves, recovers, and adapts. It's not a big box gym. It's a coaching facility.

Question 2

Is this a CrossFit gym?

Accepted Answer

No. Findlay Movement is no longer a CrossFit affiliate. We operate as an independent coaching facility with our own programming, developed by a Doctor of Physical Therapy. The training may look familiar if you've done functional fitness before, but it's built on a different foundation. Our programming is designed to meet members where they are, not to beat them up every class. Intensity for its own sake isn't sustainable — we program for the long game.

Question 3

What's the first step to joining?

Accepted Answer

Reach out through our contact form or send us a message. We'll schedule a time to meet you, learn your goals, and walk you through how our coaching model works. We don't do drop-in signups — every membership starts with a conversation.

Question 4

Do I need to be in shape before starting?

Accepted Answer

No. We work with people at all fitness levels. Our programming is designed to scale to where you are right now, not where someone else thinks you should be. Show up as you are.

Question 5

What should I expect on my first day?

Accepted Answer

Your first session is about getting to know you — your movement history, your goals, anything that might affect how you train. You won't be thrown into a class cold. We take time to understand your baseline before you start.

Question 6

How do I know which class time is right for me?

Accepted Answer

Pick whatever fits your life. We all have jobs, families, and people who depend on us — fitness has to work around that, not the other way around. Our schedule is built to give you options across the day so you can show up consistently. Because that's the whole point — being fit, strong, and healthy for the people in your life, including yourself.

Question 7

What happens after my 3-session assessment?

Accepted Answer

After your 3-session assessment, you'll move into Foundations — a series of 12 to 15 one-on-one sessions designed to get you familiar with the movements you'll see in class, the space, and most importantly your coach. The number of sessions varies based on your movement history, training background, and fitness level — everyone's starting point is different. At the end of Foundations you decide whether to commit to a full membership or walk away. No pressure either way. For people new to this style of training, Foundations is invaluable — you'll enter your first group class already knowing the movements, the equipment, and your coach. For people who think they already know everything, it has a way of being humbling in the best possible sense. It's the foundation your first year is built on.

Question 8

What equipment do you use?

Accepted Answer

We have a full range of equipment to support varied programming. Cardio machines include Echo bikes, erg bikes, rowers, and ski ergs. For weightlifting we have barbells, kettlebells, dumbbells, med balls, and d-balls, plus resistance bands and GHD machines. Gymnastics and bodyweight work is supported by fixed and adjustable bars, space for wall walks and inversions, rope climbs, and plyo boxes in 12, 18, 20, 24, and 30-inch heights in both hard and soft options. There's enough variety to keep programming fresh and challenging regardless of where you are in your fitness journey.

Question 9

How many people are in a class?

Accepted Answer

Classes are capped at 15 members, keeping the floor uncrowded and making sure your coach can actually see and interact with everyone in the room. Saturday partner workouts are the exception, where you may see up to 20 people — but that's by design, as those sessions are built around working with a partner.

Question 10

How long are classes?

Accepted Answer

All classes and open gym sessions run one hour. We start on time and typically wrap up 5-10 minutes before the top of the hour — that buffer is intentional. It gives members time to clean up equipment and clear the floor before the next class comes in. Respect for each other's time and space is part of the culture here.

Question 11

What does a typical class look like start to finish?

Accepted Answer

Every class runs one hour. It starts with an intro — coaches welcome any new members and the group takes a moment to introduce themselves, which sets the tone for the kind of community we are. From there, your coach runs a whiteboard brief covering the workout of the day, what to expect, and any questions. A dynamic warmup follows, roughly 10 minutes of movement designed to get your muscles firing and your body ready to work. Then a primer to bring your energy systems online before the main workout. Depending on the day, that workout could be conditioning, strength and conditioning, or a dedicated strength day. Every piece has a purpose.

Question 12

What is the 3-session assessment and what should I expect from it?

Accepted Answer

The 3-session assessment is how we get to know you before your full membership begins. Over three sessions, your coach evaluates how you move, learns your history, understands your goals, and identifies anything that should shape your programming. By the end, you'll have a clear picture of where you are, where you're headed, and how we're going to get you there — and so will we. It's an investment in making sure your first year is built on the right foundation.

Question 13

Is there a free trial or intro offer?

Accepted Answer

We don't offer free trials or trial weeks. What we do offer is a free consultation to make sure we're a good fit before any money changes hands. From there, new members go through a paid 3-session assessment and an onboarding period — time to get a feel for your coach, the gym, and the community before committing to a full membership.

Question 14

What makes Findlay Movement different from other gyms in Cincinnati?

Accepted Answer

Our head coach is a Doctor of Physical Therapy, which means your programming is built on how bodies actually move and recover — not a template pulled from the internet. You get one coach who knows your history, your goals, and your life. That's rare.

Question 15

Where are you located?

Accepted Answer

We're in Over-the-Rhine (OTR), just north of Findlay Market in Cincinnati, Ohio. We are not in Findlay, Ohio — the name comes from the neighborhood.

Question 16

What are your hours?

Accepted Answer

Our current class schedule runs Monday through Friday at 6am, 7am, noon, and 4:30pm. Tuesday and Thursday also have an 11am class. Evening classes run at 5:30pm on Tuesday, Thursday, and Friday, and 6:30pm Monday through Thursday. Open gym is available Monday through Friday at 3:30pm. On weekends, we offer open gym at 9am and a class at 10am on both Saturday and Sunday. Outside of scheduled class times, 1-on-1 coaching is available by appointment.

Question 17

Can I just drop in to check out the facility?

Accepted Answer

We'd love to meet you. Reach out first so we can make sure someone is available to show you around and answer questions properly. Unannounced walk-ins aren't always the best experience for anyone.

Question 18

Who designs the programming?

Accepted Answer

All programming is designed by Anya Cox, our Head Coach and a Doctor of Physical Therapy. It's built on physical therapy principles — how bodies move, recover, and adapt over time. Not a template. Not a generic plan.

Question 19

Will I work with the same coach every time?

Accepted Answer

Yes, consistency is core to how we operate. You'll build a relationship with one coach who learns your history, your goals, and how you respond to training. That continuity matters.

Question 20

What does the coaching actually include?

Accepted Answer

Structured programming designed for your body, consistent coaching presence, feedback on your movement and progress, and a long-term relationship with someone who knows you. It's not just someone standing near you while you lift.

Question 21

Is the programming the same for everyone?

Accepted Answer

The programming framework is consistent — designed by our DPT head coach — but it scales to you. Your coach learns how you move, where you're strong, where you need work, and adjusts accordingly.

Question 22

Do you offer personal training in addition to group classes?

Accepted Answer

Yes. Outside of scheduled class times, 1-on-1 coaching is available by appointment. Contact us to discuss what works for your schedule and goals.

Question 23

Can I train with an injury or physical limitation?

Accepted Answer

We work with you, not against your body. Because our programming is grounded in physical therapy principles, we're better equipped than most gyms to work around limitations. That said, we always recommend you seek medical advice for any active injury.

Question 24

Does Findlay Movement offer nutrition coaching?

Accepted Answer

Nutrition guidance is woven into our 1-on-1 coaching to a degree. We want to make sure members are fueling appropriately for their fitness goals — getting enough of the right macros to support the work they're putting in. In-depth nutritional counseling beyond that is not something we currently offer, but your coach will flag it if it's relevant to your progress.

Question 25

How is progress tracked?

Accepted Answer

Progress is tracked through SugarWOD, where you can log every workout and see your results over time. Your coach also monitors how you're responding to programming and adjusts accordingly. The combination of your own workout history and your coach's eye on your performance gives you a complete picture.

Question 26

Is the programming appropriate for older adults or people returning from a long break?

Accepted Answer

Yes. The DPT-grounded approach means we think carefully about recovery, mobility, and longevity — not just intensity. We're a good fit for people who want to do this sustainably.

Question 27

How do I communicate with my coach outside of class?

Accepted Answer

Your coach is accessible outside of class through text, phone, email, ZenPlanner messaging, or our member Discord. Text is the most common way members reach out day-to-day, but use whatever works best for you.

Question 28

How much does a membership cost?

Accepted Answer

Membership pricing is based on your package. Reach out to us for current rates. We'll walk you through what's included so you can make an informed decision.

Question 29

Is there a minimum commitment?

Accepted Answer

Yes, our memberships require a 12-month initial commitment. This isn't arbitrary — consistency is one of the most important factors in real, lasting progress, and the annual structure gives you the accountability to actually get there.

Question 30

What payment methods do you accept?

Accepted Answer

We accept ACH/e-check (with a small flat transaction fee) and credit cards (with a 3% processing fee). Payments are processed on a recurring basis through our membership management system.

Question 31

Can I pause my membership?

Accepted Answer

We don't offer membership pauses or holds. If you're dealing with an injury, your coach will tailor your programming to work around it — there's almost always meaningful fitness work you can do regardless of what's sidelined. We'd rather keep you moving than put your membership on ice.

Question 32

Can I cancel my membership?

Accepted Answer

After the initial 3-business-day reconsideration window, you may cancel with 30 days written notice. A cancellation fee equal to 50% of the remaining prorated balance applies. Full details are in your membership agreement.

Question 33

Are there exceptions to the cancellation fee?

Accepted Answer

Yes. Exceptions include documented death or permanent disability, permanent relocation more than 25 miles from our facility, or if Findlay Movement closes or relocates more than 25 miles from our current location in OTR.

Question 34

Does my membership auto-renew?

Accepted Answer

All memberships are annual, including renewals. Your coach will reach out 30 days before your membership ends to walk through the renewal process. At that point you can choose to renew or not — no pressure, no automatic charges. It's not common for members to leave, but we understand life happens. Most departures come down to relocation or schedules that simply won't allow the commitment.

Question 35

Are membership rates locked in?

Accepted Answer

Rates are subject to an annual cost-of-living adjustment. Your membership agreement includes the specifics.

Question 36

Can I share my membership with someone else?

Accepted Answer

No. Memberships are personal and non-transferable. They can't be sold, shared, or gifted to another individual.

Question 37

Do you offer family or couple memberships?

Accepted Answer

We don't currently offer bundled or couple memberships. Our pricing is structured to ensure every member receives a high quality coaching experience, that our coaches are compensated well enough to be genuinely invested in your success, and that the facility stays well-maintained, clean, and safe. Every membership stands on its own for those reasons.

Question 38

What should I wear to class?

Accepted Answer

Whatever you can move comfortably in. Athletic clothing that allows a full range of motion is ideal. No dress code.

Question 39

What should I bring?

Accepted Answer

Water, appropriate athletic footwear, and a positive attitude. We'll take care of the rest.

Question 40

Is parking available?

Accepted Answer

Yes. Street parking is available in the neighborhood, with a mix of free and paid spots. The paid Findlay Market North lot is also a convenient option. We're in OTR, so availability varies by time of day — arriving a few minutes early gives you time to find a spot.

Question 41

How do I sign up for classes?

Accepted Answer

Classes are managed through our ZenPlanner platform. Once you're a member, you'll have access to book and manage your schedule online or through the app.

Question 42

How early should I arrive before class?

Accepted Answer

Arriving 5-10 minutes early gives you time to get settled, talk to your coach, and warm up your head as well as your body.

Question 43

What if I need to cancel a scheduled class?

Accepted Answer

Please cancel in advance through ZenPlanner so your spot can be made available to others. Consistent late cancellations impact the community.

Question 44

Is the facility accessible?

Accepted Answer

Our current facility is not fully accessible for all mobility needs. If you have specific requirements, please reach out before your first visit and we'll do our best to give you an honest picture of what to expect.

Question 45

Do you have locker rooms or showers?

Accepted Answer

Yes. We have two showers available for member use. We don't have lockers, but we have a dedicated space where you can store your gear. Since our facility is members-only, you won't need to worry about securing your belongings from strangers.

Question 46

Can I bring a guest to try a class?

Accepted Answer

Findlay Movement is a members-only facility. We don't allow drop-ins or guests. This isn't about being exclusive for its own sake — it's about protecting the community we've built. Every person in this gym has made a commitment to the space and to each other. That matters.

Question 47

Do you have a mobile app?

Accepted Answer

Yes. We use two apps. ZenPlanner handles class scheduling and account management. SugarWOD lets you see programming ahead of time and log your workouts so you can track your progress over time. You'll get access to both when your membership is active.

Question 48

How long have members typically been with Findlay Movement?

Accepted Answer

Many of our members have been with Findlay Movement for five or more years. We think that says more than any marketing could. When the coaching is right, the community is real, and the programming actually works for your body, people stay. That's what we're building here.

Question 49

What does 'the long game' mean to you?

Accepted Answer

It means we're not here to sell you a 6-week transformation. Real, lasting health is built over years — through consistent coaching, smart programming, and a relationship with a coach who knows you. We optimize for the version of you that's still moving well at 60, 70, and beyond.

Question 50

Why is the 12-month commitment so important to you?

Accepted Answer

Because anything worth building takes time. The people who see the biggest results aren't the ones who train hardest — they're the ones who train consistently. The 12-month structure is how we hold each other accountable to that.

Question 51

Why does it matter that your head coach has a DPT?

Accepted Answer

Because most gyms program for performance. We program for your body. A Doctor of Physical Therapy understands injury, recovery, and how movement changes across a lifetime. That shapes every decision in our programming — from load selection to rest ratios to how we handle a flare-up.

Question 52

Is Findlay Movement a medical or healthcare provider?

Accepted Answer

No. We are a coaching and fitness facility, not a healthcare provider. Our services are not a substitute for medical care. Anya's DPT credential informs how we program — it doesn't mean we provide clinical care or treatment.

Question 53

Who is Findlay Movement for?

Accepted Answer

People who are serious about building real, lasting health — and who understand that means showing up consistently over time. We're not for everyone. If you want a quick fix, there are cheaper options. If you want something that actually works, come talk to us.

Question 54

What is your coaching philosophy in a sentence?

Accepted Answer

Coaching is the product. The people are the reason.

Question 55

How do you think about community here?

Accepted Answer

The coaches know your name, your history, and what you're working toward. That's not a marketing promise — it's a structural feature of how we operate. Small, intentional, relational.

Question 56

What happened to the original owners?

Accepted Answer

Findlay Movement was founded by Patrick and Sarah Heringer. Patrick passed away in June 2025 after nearly 30 years in fitness. We acquired the gym in January 2026 and have carried the facility forward with deep respect for what he built. The mission is the same: help people move better, longer.

Question 57

How do you handle members who are going through major life changes — injury, moving, job loss?

Accepted Answer

We're humans working with humans. If something major is happening in your life, come talk to us. We'll figure it out together. The contract exists to protect both parties, but it doesn't override being decent.

Question 58

What does success look like for a Findlay Movement member?

Accepted Answer

Still moving well, still showing up, still learning — years from now. Not a PR. Not a weight on the scale. A body that works for the life you want to live.