I'm passionate about fostering an inclusive environment where clients can flourish—physically, emotionally, and mentally. Whether you're stepping into the gym for the first time or you're a seasoned athlete, I meet you where you are, providing a supportive space to build strength, confidence, and a healthier you through intentional movement. Together, we'll collaborate with support, accountability, and open dialogue to define your goals and chart the best path to achieve them.
With over ten years of athletic experience, I bring a dynamic blend of disciplines to my coaching. As a former captain and national champion of Cabrini University’s lacrosse team, and an avid practitioner of yoga and running, I weave strength, mobility, and endurance into personalized training plans.
I’m especially proud to create a welcoming space for LGBTQ+ men and anyone seeking to enhance their physical well-being in an affirming, inclusive environment.
When I’m not coaching, you’ll find me exploring nature, writing, or building community through meaningful connections.

Seamus’s Credentials:

• Certified in Wholebeing Happiness for Coaches, through the Wholebeing Institute, an ICF-accredited program.

• BS, Marketing